\n<\/p>\n
\t\tChia s\u1ebb l\u00e0 quan t\u00e2m!\t<\/p>\n
M\u00f9a l\u1ec5 \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u00f2a b\u00ecnh, ni\u1ec1m vui, ti\u1ebfng c\u01b0\u1eddi, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8. Nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 g\u1eb7p c\u0103ng th\u1eb3ng, lo l\u1eafng v\u00e0 tr\u1ea7m tr\u1ecdng h\u01a1n. Nh\u1eefng ng\u00e0y l\u1ec5 xung quanh L\u1ec5 t\u1ea1 \u01a1n ho\u1eb7c Gi\u00e1ng sinh l\u00e0 kho\u1ea3ng th\u1eddi gian kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Mua s\u1eafm, n\u1ea5u \u0103n, d\u1ecdn d\u1eb9p, ti\u1ec7c t\u00f9ng, du l\u1ecbch, \u0111\u00e1m \u0111\u00f4ng, k\u1ef3 v\u1ecdng, n\u1ed7i s\u1ee3 th\u1ea5t b\u1ea1i, \u00e1p l\u1ef1c t\u1eeb con c\u00e1i ch\u00fang ta v\u1ec1 nh\u1eefng g\u00ec ch\u00fang \u201cmu\u1ed1n\u201d v\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 \u0111\u1ed3 ng\u1ecdt, \u0111\u1ed3 \u0103n v\u1eb7t, \u0111\u1ed3 u\u1ed1ng, v.v. \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00f9a ngh\u1ec9 l\u1ec5.<\/p>\n
Tin t\u1ed1t! Ngay c\u1ea3 m\u1ed9t m\u00f9a Gi\u00e1ng sinh c\u0103ng th\u1eb3ng c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n b\u1eb1ng c\u00e1ch l\u00ean k\u1ebf ho\u1ea1ch cho k\u1ef3 ngh\u1ec9. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng k\u1ef3 ngh\u1ec9 l\u1ec5:<\/p>\n
Kh\u1ea3 n\u0103ng c\u01b0\u1eddi l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt hi\u1ec7u qu\u1ea3 \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, v\u00e0 n\u00f3 c\u00f3 th\u1ec3 ch\u1ec9 l\u00e0 nh\u1eefng g\u00ec b\u00e1c s\u0129 k\u00ea \u0111\u01a1n.<\/p>\n
Ti\u1ebfng c\u01b0\u1eddi c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u0169ng nh\u01b0 tim, ph\u1ed5i v\u00e0 c\u01a1 b\u1eafp c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi n\u00f3 c\u0169ng khi\u1ebfn endorphin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng. Ti\u1ebfng c\u01b0\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, gi\u00fap c\u01a1 b\u1eafp th\u01b0 gi\u00e3n v\u00e0 gi\u1ea3m b\u1edbt m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ec3 ch\u1ea5t \u0111i k\u00e8m v\u1edbi c\u0103ng th\u1eb3ng.<\/p>\n
H\u00e3y nh\u1edb \u0111\u01b0a v\u00e0o c\u00e2u chuy\u1ec7n c\u1ee7a b\u1ea1n m\u1ed9t s\u1ed1 c\u00e2u chuy\u1ec7n h\u00e0i h\u01b0\u1edbc v\u1ec1 k\u1ef3 ngh\u1ec9, ti\u1ebfng c\u01b0\u1eddi kh\u00fac kh\u00edch v\u00e0 tr\u00f2 \u0111\u00f9a, cho d\u00f9 \u0111\u00f3 l\u00e0 nh\u1eefng kho\u1ea3nh kh\u1eafc t\u00e1ch r\u1eddi b\u00ean trong b\u1ed9 phim y\u00eau th\u00edch c\u1ee7a b\u1ea1n, nh\u1eefng c\u00e2u chuy\u1ec7n c\u01b0\u1eddi tr\u00ean b\u00e0n \u0103n, m\u1ed9t tr\u00f2 \u0111\u00f9a trong k\u1ef3 ngh\u1ec9 hay m\u1ed9t bu\u1ed5i chi\u1ec1u tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui v\u1ebb. Ch\u1ec9 ngh\u0129 v\u1ec1 m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 vui nh\u1ed9n c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ea1n t\u1ea1o ra nhi\u1ec1u hormone khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u00ecnh t\u0129nh h\u01a1n v\u00e0 \u00edt h\u00f3a ch\u1ea5t khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n
T\u00ecm ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nhi\u1ec1u t\u00e1c \u0111\u1ed9ng b\u1ea5t l\u1ee3i v\u1ec1 s\u1ee9c kh\u1ecfe c\u00f3 li\u00ean quan \u0111\u1ebfn n\u00f3. Kh\u00e1m ph\u00e1 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 nh\u1ea5t cho b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t Gi\u00e1ng sinh x\u1ea3 stress.<\/p>\n
Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a APA \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2004, nh\u1eefng lo l\u1eafng v\u1ec1 t\u00e0i ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn nh\u1eefng lo l\u1eafng v\u1ec1 Gi\u00e1ng sinh. Theo cu\u1ed9c kh\u1ea3o s\u00e1t h\u00e0ng n\u0103m v\u1ec1 C\u0103ng th\u1eb3ng \u1edf M\u1ef9 c\u1ee7a APA, 62 ph\u1ea7n tr\u0103m ng\u01b0\u1eddi M\u1ef9 lo l\u1eafng v\u1ec1 t\u00ecnh h\u00ecnh t\u00e0i ch\u00ednh c\u1ee7a h\u1ecd.<\/p>\n
\u0110\u1ec3 b\u1eaft \u0111\u1ea7u, b\u1ea1n ph\u1ea3i theo d\u00f5i t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n chi ti\u00eau th\u00f4ng th\u01b0\u1eddng c\u1ee7a m\u00ecnh \u0111\u1ec3 tr\u00e1nh b\u1ecb ch\u1eadm ti\u1ec1n thu\u00ea nh\u00e0. \u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 ng\u00e2n s\u00e1ch cho c\u00e1c b\u1eefa ti\u1ec7c Gi\u00e1ng sinh, du l\u1ecbch v\u00e0 c\u00e1c chi ph\u00ed kh\u00e1c. B\u1ea1n c\u00f3 th\u1ec3 thu\u00ea m\u1ed9t trang tr\u00ed n\u1ed9i th\u1ea5t gi\u00e1ng sinh<\/a> v\u1edbi gi\u00e1 c\u1ea3 h\u1ee3p l\u00fd \u0111\u1ec3 l\u00e0m cho ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n tr\u00f4ng th\u1eadt ngo\u1ea1n m\u1ee5c.<\/p>\n D\u00e0nh \u00edt th\u1eddi gian h\u01a1n trong c\u00e1c c\u1eeda h\u00e0ng v\u00e0 trung t\u00e2m mua s\u1eafm trong su\u1ed1t m\u00f9a Gi\u00e1ng sinh cho ph\u00e9p b\u1ea1n ti\u00eau \u00edt ti\u1ec1n h\u01a1n. Sau khi tr\u1eeb \u0111i t\u1ea5t c\u1ea3 c\u00e1c kho\u1ea3n chi n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c t\u00ednh ng\u00e2n s\u00e1ch hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh. Duy tr\u00ec m\u1ed9t ng\u00e2n s\u00e1ch h\u1ee3p l\u00fd v\u00e0 c\u00f3 t\u1ed5 ch\u1ee9c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n tr\u00e1nh b\u1ed9i chi.<\/p>\n \u0110\u1ec3 tr\u00e1nh mua s\u1eafm b\u1ed1c \u0111\u1ed3ng trong nh\u1eefng l\u1ea7n \u0111i mua s\u1eafm, h\u00e3y gi\u1eef th\u1ebb t\u00edn d\u1ee5ng v\u00e0 th\u1ebb ghi n\u1ee3 c\u1ee7a b\u1ea1n \u1edf nh\u00e0 v\u00e0 ch\u1ec9 mang theo ti\u1ec1n m\u1eb7t. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y r\u1eb1ng h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u, \u0111\u00e1nh b\u1ea1c ho\u1eb7c \u0103n qu\u00e1 nhi\u1ec1u s\u1ebd gi\u00fap h\u1ecd gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng.<\/a> Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng b\u1ea5t \u0111\u1ed3ng trong gia \u0111\u00ecnh v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n Chi ti\u00eau qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m tinh th\u1ea7n l\u1ec5 h\u1ed9i. N\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n ra r\u1eb1ng chi ph\u00ed h\u00e0ng th\u00e1ng v\u01b0\u1ee3t qu\u00e1 ng\u00e2n s\u00e1ch c\u1ee7a m\u00ecnh, h\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n quan tr\u1ecdng h\u01a1n nh\u1eefng th\u1ee9 b\u1ea1n s\u1edf h\u1eefu.<\/p>\n M\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 t\u01b0\u1edfng t\u01b0\u1ee3ng v\u1ec1 k\u1ef3 ngh\u1ec9 l\u00fd t\u01b0\u1edfng c\u1ee7a h\u1ecd s\u1ebd nh\u01b0 th\u1ebf n\u00e0o, nh\u01b0ng khi \u0111i\u1ec1u t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00f3 kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec7n th\u1ef1c h\u00f3a, n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng<\/a>. Ngay c\u1ea3 nh\u1eefng k\u1ef3 ngh\u1ec9 \u0111\u01b0\u1ee3c l\u00ean k\u1ebf ho\u1ea1ch t\u1ed1t nh\u1ea5t c\u0169ng kh\u00f4ng th\u1ec3 \u0111\u1ea3m b\u1ea3o m\u1ed9t s\u1ef1 ki\u1ec7n kh\u00f4ng x\u1ea3y ra s\u1ef1 c\u1ed1. Thay v\u00ec n\u1ea3n l\u00f2ng tr\u01b0\u1edbc nh\u1eefng th\u1ea5t b\u1ea1i nh\u1ecf, h\u00e3y xem ch\u00fang nh\u01b0 c\u01a1 h\u1ed9i \u0111\u1ec3 t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n.<\/p>\n Ngay c\u1ea3 khi b\u1eefa t\u1ed1i b\u1ecb tr\u1ec5 n\u1eeda ti\u1ebfng, b\u1ea1n b\u1ecb d\u00ednh th\u1ee9c \u0103n v\u00e0o chi\u1ebfc v\u00e1y ng\u00e0y l\u1ec5, hay c\u00e2y th\u00f4ng Noel b\u1ecb cong v\u1eb9o, ng\u00e0y c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb h\u1ecfng. H\u1ecd s\u1ebd \u0111\u1ec3 l\u1ea1i m\u1ed9t di s\u1ea3n k\u00fd \u1ee9c \u0111\u1ec3 t\u1ed3n t\u1ea1i su\u1ed1t \u0111\u1eddi. <\/p>\n B\u1ea1n c\u00f3 th\u1ec3 m\u1ec7t m\u1ecfi n\u1ebfu b\u1ea1n c\u1ed1 g\u1eafng qu\u1ea3n l\u00fd m\u1ecdi th\u1ee9 m\u1ed9t m\u00ecnh trong nh\u1eefng ng\u00e0y ngh\u1ec9.<\/p>\n D\u1eebng l\u1ea1i m\u1ed9t ch\u00fat v\u00e0 y\u00eau c\u1ea7u gi\u00fap \u0111\u1ee1 v\u1edbi th\u01b0 vi\u1ec7n. M\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng. Th\u01b0 gi\u00e3n b\u1eb1ng c\u00e1ch \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch hay, xem m\u1ed9t b\u1ed9 phim Gi\u00e1ng sinh, nghe nh\u1ea1c ho\u1eb7c nh\u1eadn m\u1ed9t M\u00e1t xa<\/a>.<\/p>\n Khi tr\u1ebb l\u1edbn h\u01a1n v\u00e0 nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 nh\u1eefng g\u00ec ch\u00fang mu\u1ed1n v\u00e0 nh\u1eefng g\u00ec b\u1ea1n b\u00e8 c\u1ee7a ch\u00fang c\u00f3, cha m\u1eb9 ch\u00fang c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i \u0111\u00e1p \u1ee9ng k\u1ef3 v\u1ecdng c\u1ee7a con c\u00e1i v\u00e0 mua cho ch\u00fang nh\u1eefng th\u1ee9 t\u1ed1t nh\u1ea5t. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang trong m\u00f9a Gi\u00e1ng sinh.<\/p>\n Gi\u00fap con b\u1ea1n l\u1eadp danh s\u00e1ch mong mu\u1ed1n nh\u1eefng m\u00f3n qu\u00e0 \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u. L\u00e0m cho h\u1ecd bi\u1ebft r\u1eb1ng h\u1ecd s\u1ebd kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh m\u1ecdi th\u1ee9 trong danh s\u00e1ch v\u00e0 g\u1ea1ch d\u01b0\u1edbi nh\u1eefng th\u1ee9 kh\u00f4ng th\u1ec3 ho\u00e0n th\u00e0nh.<\/p>\n Nh\u1eafc nh\u1edf con b\u1ea1n r\u1eb1ng d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh quan tr\u1ecdng h\u01a1n nh\u1eadn qu\u00e0 v\u00e0o d\u1ecbp Gi\u00e1ng sinh. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u00f3m th\u00fa v\u1ecb c\u00f3 th\u1ec3 gi\u00fap ph\u00e1t tri\u1ec3n l\u00f2ng nhi\u1ec7t t\u00ecnh.<\/p>\n Ti\u1ebft l\u1ed9: b\u00e0i c\u1ed9ng t\u00e1c<\/em><\/p>\n C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 \u0111\u1ecdc – n\u1ebfu b\u1ea1n th\u00edch n\u1ed9i dung n\u00e0y, vui l\u00f2ng xem x\u00e9t mua cho t\u00f4i m\u1ed9t ly c\u00e0 ph\u00ea \u1edf \u0111\u00e2y<\/a>Qu\u1ea3n l\u00fd k\u1ef3 v\u1ecdng<\/h2>\n
\nho\u1eb7c duy\u1ec7t danh s\u00e1ch mong mu\u1ed1n tr\u00ean Amazon c\u1ee7a t\u00f4i<\/a>
\nT\u00f4i th\u1ef1c s\u1ef1 \u0111\u00e1nh gi\u00e1 cao s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a b\u1ea1n v\u00e0 n\u00f3 gi\u00fap gi\u1eef cho trang web ho\u1ea1t \u0111\u1ed9ng v\u00e0 trong th\u1eddi gian c\u1ee7a t\u00f4i ????\t<\/p>\n